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‘The opposite of addiction is connection’: Downtown festival celebrates mental health and addiction recovery

By: Hannah Kavanagh

Published: September 19, 2026 at 5:54p.m. EDT

For a “woman in sustained recovery” for nine and a half years like Alexandra Talbot, Recovery Day Alberta’s event reinforced a common phrase said in treatment circles: “The opposite of addiction is connection.”

“(Drugs and alcohol) had become the solution to my every problem. They were ways I coped and dealt with things … So for me today to do that inner work and actually be empowered to live a purpose-driven life is everything,” she said.

Upcoming Events

Life Skills and Wellness Workshops

Past Events

THEME : Yoga of 12-Step Recovery and the Six Elements of Self-Care as an Important Phase of Recovery
WHEN : Sunday, March 29, 2026 – 4:30-6:30PM
WHERE : Kings Fitness, 4109 11 St SE, Calgary, AB, T2G 3H1
*Clean snacks and light refreshments to be served*

FACILITATOR

Alexandra Talbot, CRCP, CHC
Certified Health, Lifestyle and Recovery Coach, and Y12SR Practitioner | Elite Personal Trainer
Executive Director and Founder
Sober ActivAte Complex Ltd. | ElevAte Living
REGISTRATION: 40$/person

Fundraising Events

THEME : Yoga of 12-Step Recovery and the Six Elements of Self-Care as an Important Phase of Recovery
WHEN : Sunday, March 29, 2026 – 3:30-5:30PM
WHERE : Kings Fitness, 4109 11 St SE, Calgary, AB, T2G 3H1
*Clean snacks and light refreshments to be served*

FACILITATOR

Alexandra Talbot, RCP
Certified Health, Lifestyle and Recovery Coach, and Y12SR Practitioner | Elite Personal Trainer Executive Director and Founder, Sober ActivAte Complex Ltd. | ElevAte Living

REGISTRATION: 40$/person